Physioandclimb lecture series

How to feel good as a climber - Injury prevention in climbing

WORKSHOP
Content
- Accidents, physical overload
- Common physical complaints (shoulder, knee, feet)
- Prophylaxis
- Balance Training – how?! – exercises
- Creating matrizes for training and risk evaluation in terms of overtraining
- Taping
- Anatomy of fingers & complaints

Upcoming Event

DAV Kletterzentrum Freiburg
DAV Kletterzentrum Freiburg im Breisgau
Workshop: How to feel good as a climber, Training und Prophylaxe im Klettersport

Facts:
16th of November, 2018
Application: kletterzentrum@dav-freiburg.de
Find out more: DAV Kletterzentrum Freiburg

Previous Events

Read more
Dynochrom Frankfurt
How to feel good as a climber - Injury prevention in climbing
26th of May, 2018

Tenerife Climbing House
How to feel good as a climber - Injury prevention in climbing
25th of February, 2018

LÖBloc, Die Boulderhalle
Hand & Fuß mit Klaus Isele, Workshop & Quick Fix
25th of November, 2017

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